Constipated Abella

Lately Abella is having difficulties poo-pooing due to the consequence of not drinking plentiful water and eating enough fibre food. There were even incident where she woke up in the middle of the night, scream crying as she wanted to poo-poo but the stool must be very hard that she cramped her both legs so stiff to prevent the poo-poo coming out!
Last weekend, consecutive 3 day she was having constipation. We were advised to give her bananas, yorghurt and cheese believing will aggravate her bowel system but infact too much of these cause them constipated. In the end we resort to give her prune juice and indeed it proven to be an laxative drink. Half an hour later, she is able to pass out the stool and continuous for that day, whenever she fart, she will hv some stain on her diaper.
(actually I wanted to take photo of the piece of Abella's triumph, but the daddy feel disgusted and refused to fetch me the camera)